Hypnosis to give up Smoking – The Easiest Way
The blu cigarette is the newest member of the ever-expanding nicotine family. It was introduced to everyone, just as the other tobacco products were introduced. It’s difficult to obtain away from the truth that smoking is bad for people’s health insurance and most governments have create smoking cessation campaigns to be able to help people stop smoking. But can the blu cigarette function as cigarette that finally helps visitors to stop smoking?
There are plenty of people who smoke since they find it simpler to take the puff than anything else. The nicotine replacement products including the patch and nicotine gum are popular and do give some users temporary respite but they don’t tackle the core issue which is why people start smoking to begin with. The products certainly reduce the cravings for nicotine, but they do nothing to attack the psychological problem that lies at the root of smoking addiction. This can be a real problem that can not be cured with a nicotine patch or perhaps a gum but should be attacked from the within.
We realize that nicotine can be an addictive drug and that’s the reason why we find it hard to give up smoking. The brain chemistry changes within a few hours of smoking and the chemicals found in the cigarette react with the dopamine and serotonin in the brain. The more you use the cigarettes the stronger the desire becomes until your body can’t handle taking one hit without experiencing the need to smoke another cigarette. This is actually the core of the problem which is often addressed by hypnosis stop smoking techniques.
Hypnosis has been used to take care of other addictions including weight reduction, gambling and smoking. If you consider hypnosis to be a form of weight loss then you are mistaken as it doesn’t make you lose pounds. It could only reduce cravings for the substance, which eases the physical craving. Hypnotherapy doesn’t tackle the subconscious reasons for smoking. It only treats the symptoms and by removing these it allows the smoker to go on with their lives without the urges to smoke again.
So how does hypnosis help to quit smoking? Exactly why people get hooked onto smoking cigarettes is because they are deeply in to the mind of nicotine addiction. So that you can reverse this process of nicotine addiction, you should target the subconscious mind. Most people fail when attempting to quit because they relapse soon after their session. You need to be prepared for the relapse by developing a safe environment around yourself when you are undergoing hypnotherapy sessions.
During your hypnosis session you will be asked to imagine yourself smoking a cigarette. Avoid thinking about other things or other people. Your session could be more effective if you just close your eyes and focus on yourself and your desire to smoke a cigarette. Make sure that you don’t breathe in or out while imagining the cigarette. The more you concentrate on yourself the easier it will be to resist the desire to light up.
When you make your final try to light up the cigarette take it slowly. Do not hold the cigarette anywhere near the mouth area for too long, as you may make the urge to take the puff again. This time around delay between puffs will make you more comfortable in between puffs and thus you will have less urges to smoke. To increase the intensity of the knowledge also to make your experience more enjoyable, try puffing harder.
Remember that the key to hypnosis to quit the cigarette is to make it seem like you aren’t even bothering with the experience. You can do this by focusing all of your attention on your need to not smoke. If you find it hard to spotlight something else, make an effort to put your hand behind your podsmall.com back so that all of your attention is diverted to the hands and arms instead of that person and throat.